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class="news_mian"> <div id="2l3uv4q" class="tit"> <h1>公衛(wèi)執(zhí)業(yè)醫(yī)師備考?jí)毫徑夥椒?/h1> <div id="sfjz7ji" class="mark clearfix"> <div id="uhtbopw" class="fl"> <span id="5cfuann" class="time">2015-02-10 18:32</span> <a href="http://pardusfixedincomebond.com" title="醫(yī)學(xué)教育網(wǎng)" class="a1">醫(yī)學(xué)教育網(wǎng)</a> </div> <a href="javascript:void(0)" onclick="window.external.AddFavorite(location.href,document.title);" target="_self" class="collection ico fr"></a>  <div id="log1meo" class="fen fr">|</div> <div id="4ajtil3" class="font_size fr ico"><a href="javascript:void(0);" target="_self" class="big lan ico">大</a><a href="javascript:void(0);" target="_self" class="small ico">小</a></div> </div> </div> </div>  <div style="width: 800px;text-align: left;margin: 0 auto;margin-bottom: 20px;"> <div style="width:800px; height:90px;"> <a href="http://pardusfixedincomebond.com/yishizigekaoshi/baoming/li2412107427.shtml" target="_blank"> <img title="報(bào)名預(yù)約" src="http://pardusfixedincomebond.com/upload/resources/image/2024/12/12/826342.png" width="800" height="90" style="border:0px;"></a> </div> </div> <div style="BORDER-BOTTOM: #7f8d98 1px dashed;BORDER-LEFT: #7f8d98 1px dashed;PADDING-BOTTOM: 8px;LINE-HEIGHT: 26px;MARGIN-TOP: -4px;MARGIN-BOTTOM: 20px;PADDING-LEFT: 7px;PADDING-RIGHT: 5px;FONT-SIZE: 16px;BORDER-TOP: #7f8d98 1px dashed;BORDER-RIGHT: #7f8d98 1px dashed;PADDING-TOP: 8px;"><span style="COLOR: #000000"> <p style="text-align:center"><strong><font color="#ff6600">熱點(diǎn)推薦</font></strong> </p> <table cellspacing="0" bordercolordark="#ffffff" cellpadding="0" width="100%" align="center" bordercolorlight="#000000" background="/template/listDetailGgw/" border="1" bor=""> <tbody align="center"> <tr class="firstRow"> <th style="border-top: 1px solid rgb(255, 255, 255); border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: rgb(255, 255, 255); border-bottom-color: rgb(255, 255, 255); border-left-color: rgb(255, 255, 255); color: rgb(51, 51, 51); background-color: rgb(222, 245, 255); padding: 6px 5px;" rowspan="1" colspan="3"> <span style="color: #C00000;">——●●●聚焦熱點(diǎn)●●●——</span> </th> </tr> </tbody> <tbody align="center"> <tr><td style="border-style: solid; border-color: #fff;color: #333; background-color: #f1fbff;padding: 10px 5px;"> <a href="http://pardusfixedincomebond.com/yishizigekaoshi/baoming/li2501223915.shtml" target="_blank" style="color: rgb(0, 0, 255); text-decoration: underline;"><span style="color: rgb(0, 0, 255);">報(bào)名時(shí)間>></span></a> </td> <td style="border-style: solid; border-color: #fff;color: #333; background-color: #f1fbff;padding: 10px 5px;"> <a href="http://pardusfixedincomebond.com/yishizigekaoshi/baoming/li2501228381.shtml" target="_blank" style="color: rgb(0, 0, 255); text-decoration: underline;"><span style="color: rgb(0, 0, 255);">考試公告>></span></a> </td> <td style="border-style: solid; border-color: #fff;color: #333; background-color: #f1fbff;padding: 10px 5px;"> <a target="_blank" style="color: rgb(0, 0, 255); text-decoration: underline;"><span style="color: rgb(0, 0, 255);">各地動(dòng)態(tài)>></span></a> </td> </tr> <tr><td style="border-style: solid; border-color: #fff;color: #333; background-color: #f1fbff;padding: 10px 5px;"> <a href="http://pardusfixedincomebond.com/yishizigekaoshi/tiaojian/li2501162155.shtml" target="_blank" style="color: rgb(0, 0, 255); text-decoration: underline;"><span style="color: rgb(0, 0, 255);">重大變動(dòng)>></span></a> </td> <td style="border-style: solid; border-color: #fff;color: #333; background-color: #f1fbff;padding: 10px 5px;"> <a href="http://pardusfixedincomebond.com/yishizigekaoshi/kaoshijingyan/li2501213865.shtml" target="_blank" style="color: rgb(0, 0, 255); text-decoration: underline;"><span style="color: rgb(0, 0, 255);">摸底測(cè)試>></span></a> </td> <td style="border-style: solid; border-color: #fff;color: #333; background-color: #f1fbff;padding: 10px 5px;"> <a href="http://pardusfixedincomebond.com/yishizigekaoshi/kaoshijingyan/li2501062898.shtml" target="_blank" style="color: rgb(0, 0, 255); text-decoration: underline;"><span style="color: rgb(0, 0, 255);">資料0元領(lǐng)>></span></a> </td> </tr> </tbody> </table> <p></p> </span> </div>  <div id="kp0i2pj" class="news_con"> <div id="ujvmfyh" class="jxbox clearfix"> <p><strong></strong></p> <p>在備考公衛(wèi)執(zhí)業(yè)醫(yī)師的過(guò)程中，很多考生都會(huì)反應(yīng)在某一時(shí)間段自己壓力十分大，看不進(jìn)去書(shū)。這時(shí)候就一定要注意了，備考?jí)毫σ皶r(shí)舒緩。醫(yī)學(xué)教育網(wǎng)整理了公衛(wèi)執(zhí)業(yè)醫(yī)師備考?jí)毫徑夥椒?，希望?duì)考生有所幫助。 </p> <p><strong></strong></p> <p><strong>1、增加自信： </strong></p> <p><strong></strong></p> <p>自信是治愈神經(jīng)性焦慮的必要前提。一些對(duì)自己沒(méi)有自信心的人，對(duì)自己完成和應(yīng)付事物的能力是懷疑的，夸大自己失敗的可能性，從而憂慮、緊張和恐懼。 </p> <p><strong></strong></p> <p>因此，作為一個(gè)神經(jīng)性焦慮癥的患者，你必須首先自信，減少自卑感。應(yīng)該相信自己每增加一次自信，焦慮程度就會(huì)降低一點(diǎn)，恢復(fù)自信，也就是最終驅(qū)逐焦慮。 </p> <p><strong></strong></p> <p><strong>2、自我松弛： </strong></p> <p><strong></strong></p> <p>也就是從緊張情緒中解脫出來(lái)。比如：你在精神稍好的情況下，醫(yī)學(xué)教育網(wǎng)搜集|整理去想象種種可能的危險(xiǎn)情景，讓最弱的情景首先出現(xiàn)。并重復(fù)出現(xiàn)，你慢慢便會(huì)想到任何危險(xiǎn)情景或整個(gè)過(guò)程都不再體驗(yàn)到焦慮。此時(shí)便算終止。 </p> <p><strong></strong></p> <p><strong>3、自我反?。?</strong></p> <p><strong></strong></p> <p>有些神經(jīng)性焦慮是由于患者對(duì)某些情緒體驗(yàn)或欲望進(jìn)行壓抑，壓抑到無(wú)意中去了，但它并沒(méi)有消失，仍潛伏于無(wú)意識(shí)中，因此便產(chǎn)生了病癥。發(fā)病時(shí)你只知道痛苦焦慮，而不知其因。因此在此種情況下，你必須進(jìn)行自我反省，把潛意識(shí)中引起痛苦的事情訴說(shuō)出來(lái)。必要時(shí)可以發(fā)泄，發(fā)泄后癥狀一般可消失。</p> </div> </div>  <div style="margin-bottom:10px;"> <p align="center"> <img src="/upload/resources/image/2024/11/05/820260.jpg" alt="執(zhí)業(yè)醫(yī)師考試公眾號(hào)" border="0"> </p> </div>    <div id="sfy9scl" class="share new-share clearfix"> <div id="w68x6n9" class="info-share-new fl"> <div id="pmphvyz" class="snltxt fl">分享到：</div> <div id="sorla4b" class="fl" id="share-2020" data-sites="wechat, qzone, weibo, qq"></div> </div> <div id="iejriar" class="jc fr"></div> </div>  <div 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